Break Free From Unhealthy Habits and Transform Your Health for Good

Discover personalised strategies and science-backed solutions for improving your sleep, fitness, and nutrition.

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“Finally: A practical book about building healthier habits that’s not only backed by research—it’s actually fun to read”

– Adam Grant, #1 New York Times bestselling author of Think Again and Hidden Potential

Are you trapped in an endless cycle of unhealthy habits? Do you want to eat better, be more active, and sleep soundly but struggle to make lasting changes? You’re not alone. We all have unique psychological and situational barriers that sabotage our health goals.

In The Health Habit, psychologist Dr Amantha Imber steps away from the ineffective one-size-fits-all approach and equips you with a personalised plan to shatter your barriers and transform your wellbeing for good.

The Health Habit will provide you with:

  • The specific psychological barriers stopping you from achieving better health.
  • Cutting-edge research into what we should eat, how to get fit, and how to sleep better, by professors at institutions including Harvard and Oxford.
  • The latest behavioural science that helps us make these changes stick for good.
  • An easy method to create your own personalised and actionable plan to change your habits.

Whether you want to lose weight, destress, get energised or prevent disease, The Health Habit gives you the insights and tools to build the sleep, diet and exercise habits that work for YOUR body and mind.

“I can’t think of anyone who wouldn’t benefit from this book.”

– Nir Eyal, bestselling author of Indistractable and Hooked

Pre-order your copy of
The Health Habit today
and get access to:

  • Amantha’s top 12 favourite wearables, apps and health gadgets that she personally uses to improve her health.
  • Exclusive Webinar with Dr. Amantha Imber: A one-hour live webinar where Amantha will discuss key takeaways from the book and answer audience questions on breaking unhealthy habits.
  • Personalised Habit Assessment: Early access to the Habit Hijacker assessment, which will help you uncover the biggest blocker to changing your health habits.
  • Habit Tracker Journal: A downloadable habit tracker that makes it easy to design and set a series of 7-day habit change experiments.
  • Email your purchase receipt to to gain access to the bonuses.
Pre-order now!

About the Author

Dr Amantha Imber is a psychologist and founder of Inventium, a behaviour change consultancy. She has helped over 100,000 people at organisations such as Google, Apple, Disney, LEGO, Deloitte, Atlassian, Visa, and others improve their productivity, performance and wellbeing worldwide.

After struggling for years to make positive health changes stick, Dr Imber leveraged her expertise in psychology to successfully overcome her own challenges with fitness, nutrition and sleep. She now equips people around the world with the tactics and motivation to transform their health habits.

In 2019, Amantha was named as one of the Australian Financial Review’s 100 Women of Influence. In 2021, she won the Thinkers50 Innovation Award (described by the Financial Times as the ‘Oscars for Management Thinking’).

Amantha is also the host of the number one ranking business podcast How I Work, which has had over 5 million downloads. Amantha’s thoughts have appeared in Harvard Business Review, Forbes, Entrepreneur and Fast Company and her last book Time Wise was an international bestseller.

Featuring behaviour change strategies used by people at:

Are you ready to break the cycle of unhealthy habits holding you back?

Get personalised advice and proven solutions tailored to your unique needs with The Health Habit.

Pre-order now!

What People are Saying

The Health Habit is chock-full of life hacks to eat better, move better, sleep better, and much more. I can't think of anyone who wouldn't benefit from this book.

Nir Eyalauthor of Indistractable: How to Control Your Attention and Choose Your Life

Relentlessly useful, bite-sized portions of personalized recommendations and tips that can be put into practice immediately but last for decades

Barry BraunPhD, Professor and Head, Department of Health and Exercise Science, Colorado State University

Finally: A practical book about building healthier habits that’s not only backed by research—it’s actually fun to read

Adam Grant#1 New York Times bestselling author of Think Again and Hidden Potential

I had so much fun implementing Dr. Imber's tips into my own life. They are straightforward, practical, and they really work!

Dr. Nick CoatsworthFormer Deputy Chief Health Officer of Australia

Dr Imber is like having a relatable best friend encouraging you on how to get healthy. Easy tips that are a total game changer and simple steps that has me excited on ways I can implement them as of today. Loved this friendly honest read and I think you will too. Chock full of fabulous ideas. My new go-to self help book.

Alison Daddobestselling author of Queen Menopause

A must-read for anyone seeking to improve their health. It provides practical advice backed by solid research along with habit-changing tips for success.

Martin GibalaPhD, Professor of Kinesiology, McMaster University and bestselling author of The One-Minute Workout