Break Free From Unhealthy Habits and Transform Your Health for Good

Discover personalised strategies and science-backed solutions for improving your sleep, fitness, and nutrition.

Check out your exclusive reader-only downloads!

The Health Habits

Get your hands on a summary of all the health habits.

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Personalised Habit Assessment

Early access to the Habit Hijacker assessment, which will help you uncover the biggest blocker to changing your health habits

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The Habit Heroes

Grab a summary of the Motivational, Relational, Environmental and Cognitive Habit Heroes.

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Habit Tracker Journal

A downloadable habit tracker that makes it easy to design and set a series of 7-day habit change experiments.

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