Ever wondered how to recover from burnout, set better boundaries, or even which dating app led me to my fiancé?
In this special Ask Me Anything episode, I tackle listener-submitted questions on everything from managing overwhelm to making mindful career moves. I share practical strategies I personally use—like the ‘Yes, But’ strategy for setting boundaries, the power of cyclic sighing for stress relief, and how hypnosis has been a game changer for me.
In this episode we dive into:
- How I recovered from burnout and some of the tools I now use to maintain balance
- Why setting healthy boundaries is critical and how to politely push back
- The surprising way hypnosis has been a game-changer for my mindset
- My take on meditation, naps, and why I rely on jogging instead
- The dating app I used to meet my fiancé (yes, really!)
Have a question you want me to answer in the next AMA episode? Reach out via email or socials – I’d love to hear from you!
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Credits:
Host: Amantha Imber
Sound Engineer: Martin Imber
