Break Free From Unhealthy Habits and Transform Your Health for Good

Discover personalised strategies and science-backed solutions for improving your sleep, fitness, and nutrition.

Check out your exclusive reader-only downloads!

Amantha’s Top 12 Health Tech Favourites

Get in shape with Amantha’s favourite apps, gadgets and wearables to improve your health!

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Exclusive One-Hour Live Webinar with Dr. Amantha Imber

Learn key takeaways from the book and hear audience questions on breaking unhealthy habits. Jan 17, 2024, 12-1pm AEST.

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Personalised Habit Assessment

Early access to the Habit Hijacker assessment, which will help you uncover the biggest blocker to changing your health habits

Assess yourself

Habit Tracker Journal

A downloadable habit tracker that makes it easy to design and set a series of 7-day habit change experiments.

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