</div> </div> </div> </div> </div> </div></div> <div id="fws_676b77cf1aada" data-column-margin="default" data-midnight="dark" class="wpb_row vc_row-fluid vc_row standard_section " style="padding-top: 0px; padding-bottom: 0px; "><div class="row-bg-wrap" data-bg-animation="none" data-bg-overlay="false"><div class="inner-wrap"><div class="row-bg" style=""></div></div><div class="row-bg-overlay" ></div></div><div class="row_col_wrap_12 col span_12 dark left"> <div class="vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone " data-t-w-inherits="default" data-bg-cover="" data-padding-pos="all" data-has-bg-color="false" data-bg-color="" data-bg-opacity="1" data-hover-bg="" data-hover-bg-opacity="1" data-animation="" data-delay="0" > <div class="vc_column-inner" ><div class="column-bg-overlay-wrap" data-bg-animation="none"><div class="column-bg-overlay"></div></div> <div class="wpb_wrapper"> <div class="wpb_text_column wpb_content_element " > <div class="wpb_wrapper"> <p>Sarah Wilson’s work gives new meaning to the word ‘holistic’. She’s widely known for founding the I Quit Sugar movement, but is also an author, podcaster, keynote speaker, philanthropist and climate change advisor. And somehow – every job’s connected.</p> <p>One of the threads linking everything Sarah does is anxiety. Whether it’s nixing sugar from her diet to promote better mental health, or advocating for more walking, Sarah’s constantly exploring methods for living (and thriving) with anxiety.</p> <p>She shares how the right philosophy turns anxiety into a superpower, and her go-to, day-to-day hacks and habits for managing her mental health. Sarah also explains why making the new way ‘more charming’ is the key to affecting real change.</p> <p>Connect with Sarah on <a href="https://twitter.com/_sarahwilson_" target="_blank" rel="noopener noreferrer">Twitter</a> or <a href="https://www.linkedin.com/in/sarahwilson01/?originalSubdomain=au" target="_blank" rel="noopener noreferrer">LinkedIn</a></p> <p>***</p> <p>My new book Time Wise is out now. You can <a href="https://amantha.com/time-wise-book/" target="_blank" rel="noopener noreferrer">grab a copy here</a>.</p> <p> </p> <p>Connect with me on the socials:</p> <p><a href="https://www.linkedin.com/in/amanthaimber/?originalSubdomain=au" target="_blank" rel="noopener noreferrer">Linkedin</a></p> <p><a href="https://twitter.com/amantha?lang=en" target="_blank" rel="noopener noreferrer">Twitter</a></p> <p><a href="https://www.instagram.com/amanthai/?hl=en" target="_blank" rel="noopener noreferrer">Instagram</a></p> <p> </p> <p>CREDITS</p> <p>Produced by <a href="https://www.inventium.com.au/" target="_blank" rel="noopener noreferrer">Inventium</a></p> <p>Host: <a href="https://amantha.com/" target="_blank" rel="noopener noreferrer">Amantha Imber</a></p> <p>Production Support from <a href="https://www.deadsetstudios.com/" target="_blank" rel="noopener noreferrer">Deadset Studios</a></p> <p>Episode Producer: Liam Riordan</p> <p>Sound Engineer: Martin Imber</p> </div> </div> </div> </div> </div> </div></div> </div> </div><!--/post-content--> </div><!--/inner-wrap--> </article> </div><!--/post-area--> </div><!--/row--> <div class="row"> <div class="comments-section" data-author-bio="true"> <div class="comment-wrap " data-midnight="dark" data-comments-open="false"> <!-- If comments are closed. --> <!--<p class="nocomments">Comments are closed.</p>--> </div> </div> </div><!--/row--> </div><!--/container main-content--> </div><!--/container-wrap--> <div id="footer-outer" data-midnight="light" data-cols="3" data-custom-color="true" data-disable-copyright="false" data-matching-section-color="true" data-copyright-line="false" data-using-bg-img="false" data-bg-img-overlay="0.8" data-full-width="false" data-using-widget-area="true" data-link-hover="default"> <div id="footer-widgets" data-has-widgets="true" data-cols="3"> <div class="container"> <div class="row"> <div class="col span_4"> <!-- Footer widget area 1 --> <div id="text-2" class="widget widget_text"> <div class="textwidget"><p><img loading="lazy" decoding="async" class="alignnone wp-image-2242" src="https://amantha.com/wp-content/uploads/2021/03/Amantha-Imber-Logo-300x74.png" alt="" width="250" height="62" srcset="https://amantha.com/wp-content/uploads/2021/03/Amantha-Imber-Logo-300x74.png 300w, https://amantha.com/wp-content/uploads/2021/03/Amantha-Imber-Logo.png 595w" sizes="(max-width: 250px) 100vw, 250px" /></p> <p>Dr Amantha Imber is an organisational psychologist and founder of behavioural science consultancy Inventium.</p> <p><a href="https://amantha.com/about/">Read More</a></p> </div> </div> </div><!--/span_3--> <div class="col span_4"> <!-- Footer widget area 2 --> <div id="nav_menu-2" class="widget widget_nav_menu"><h4>Quick Links</h4><div class="menu-footer-menu-container"><ul id="menu-footer-menu" class="menu"><li id="menu-item-2289" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2289"><a href="https://amantha.com/speaking/">Speaking</a></li> <li id="menu-item-2287" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2287"><a href="https://amantha.com/podcast/">Podcast</a></li> <li id="menu-item-2288" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2288"><a href="https://amantha.com/books/">Books</a></li> <li id="menu-item-2286" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2286"><a href="https://amantha.com/articles/">Articles</a></li> </ul></div></div> </div><!--/span_3--> <div class="col span_4"> <!-- Footer widget area 3 --> <div id="text-3" class="widget widget_text"><h4>Newsletter Signup</h4> <div class="textwidget"><p>Join 30,000 other people who get a monthly dose of hacks, tools, and strategies that will improve the way you work. 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