The Health Habit

Discover personalised strategies and science-backed solutions for improving your sleep, fitness, and nutrition.

Are you trapped in an endless cycle of unhealthy habits? Do you want to eat better, be more active, and sleep soundly but struggle to make lasting changes?

Order now!

Need some bedtime reading?

I write a lot of things. Here are three great reads…
(Although I may be a little biased).

Buy The Book

Time Wise: Harness the powerful habits and productivity secrets of the world’s most successful people.

Dominate Your Day And Level Up Your Life, using The Secrets And Habits Of Highly Effective People. A practical guide from the behavioural scientist behind the #1 ranking Australian business podcast How I Work.

A practical guide from the behavioural scientist behind the #1 ranking Australian business podcast How I Work.

  • In this clear and value-packed book, Amantha brings together all the gems she’s learned from her conversations with guests including Adam Grant, Dan Pink, Cal Newport, Mia Freedman, Turia Pitt, BJ Fogg, Sandra Sully, Kochie, Gary Mehigan and Gretchen Rubin, to name just a few.
  • Learn how to become time wise using the hacks that high achievers rely on to accomplish more than the average person – so you can do your best work and have fun while doing it.
  • Covering energy, structure, decision-making, self-talk, digital distractions and more, Amantha’s practical and research-backed guide will allow you to shortcut your way to achieving more in less time, with less stress and greater joy.

Buy The Innovation Formula

The Innovation Formula: The 14 Science-Based Keys for Creating a Culture Where Innovation Thrives

The Innovation Formula is the first book worldwide to actually focus on the science of how to create a culture of innovation. You will learn:

  • The latest cutting edge science about what really creates an innovation culture
  • How some of of the world’s most innovative companies are driving innovation
  • Practical and easy to implement strategies that will instantly improve innovation within your organisation
  • Your own Innovation Audit to see how your company currently performs.

Reviews for The Innovation Formula

“Innovation isn't easy, but then again, neither is table tennis. This hands-on and thoroughly-researched book makes it clear that smart organizations discover that the effort, the planning and the respect they put into creating a culture where innovation is welcome pays big dividends.”

Seth GodinAuthor of What To Do When It's Your Turn

“A fascinatingly scientific and clear approach to creating that all-important culture of innovation within a workforce.”

Chris KreinczesEditor and Creative Director, Springwise.com

“The science of creating an innovative culture delivered in a practical, real-life way you can use immediately.”

James ThomsonCompanies and Markets Editor, The Australian Financial Review

“The Innovation Formula is not just another innovation book. It gives practical and relevant examples of what it truly takes to make innovation part of a company’s culture.”

Michael VavakisGroup Head of Human Resources, Lendlease

Buy The Creativity Formula

The Creativity Formula: 50 scientifically-proven creativity boosters for work and for life

The Creativity Formula will take you through the latest scientific findings about how you can use your brain to think more creatively and come up with better ideas more easily and quickly. The book will explain:

  • How to instantly ‘switch on’ your creativity
  • Why traditional brainstorming is bollocks
  • How exposing yourself to certain types of images can significantly boost your creativity
  • Why your physical environment may be killing your creativity
  • And much much more.

Reviews for The Creativity Formula

“In plain English, with great verve, Amantha Imber translates hundreds of psychological studies into workable tactics for awakening creativity. If you catch some of your friends squeezing an object with their hand (won't tell you which one!) before an important meeting, you know they've read Amantha Imber's marvellous book. It has 49 further practical, scientifically established strategies for making all of us as creative as we dream of being, all imparted in a real fun way, and easy to apply.”

Professor Roald HoffmannNobel-Prize winning chemist and writer

“This book combines Amantha’s knowledge of science, psychology & creativity in a fun, useful and practical way. If you want to get your creative juices flowing or that of your team then I couldn’t recommend it more highly.”

Peter WilliamsCEO Deloitte Digital

“Amantha's book makes the sometimes-esoteric nature of creativity tangible for anyone. Supported by scientific study and easy-to-follow examples, this book can help both individuals and organisations inject the spark of creativity into their world and unearth great ideas.”

Lee HunterProduct Marketing Manager, Google

“The Innovation Formula is not just another innovation book. It gives practical and relevant examples of what it truly takes to make innovation part of a company’s culture.”

Michael VavakisGroup Head of Human Resources, Lendlease